Anita James Holistic Health & Fitness

Anita’s mission is clear: to empower women of all ages, with a special focus on peri and post-menopausal women, to discover their inner strength, balance, and vitality through yoga and holistic wellness. Her commitment to this cause is a testament to her belief in the healing and transformative potential of a holistic lifestyle.  Beyond her professional and personal pursuits, Anita is a living embodiment of the power of reinvention, the importance of self-care, and the boundless potential that resides within us all. Anita exemplifies that it is never too late to embark on a journey of self-discovery and transformation.